Research shows that meditation may improve immune function and reduce stress.
Wherever you live, you’ll be well aware of not only of the worldwide impact of this disease but also the threat within your own country, community and family. Many of us are particularly worried about the potential impact of this disease on our elderly and physically vulnerable relatives.
We should all be following the WHO guidelines for dealing with the COVID-19, as well as the information issued by our governments, which include:
- Washing hands frequently
- Maintaining social distance
- Avoiding touching face, eyes, nose and mouth
- Practising good respiratory hygiene
Following your country’s guidelines on self-isolation/seeking medical advice if you have potentially come into contact with the virus or have symptoms.
Meditation can boost the immune system
COVID-19 is a highly infectious virus. There is no current evidence that meditation can protect you from the virus. However, several studies2,3 have shown that meditation can strengthen the immune system by positively impacting genes involved with the infectious cycle. Using regular self-hypnosis as a relaxation technique has had positive effects on Lymphocytes – a type of white blood cell which helps produce antibodies and destroy cells which could cause damage4. Meditation’s capacity to reduce stress levels can have a knock-on effect io improving the immune system, given the fact that stress is associated with a diminished immune response5.
Do it regularly
To experience the benefits of meditation, you need to do it regularly. Short bursts regularly are far better than attempting a half-hour meditation now and again.
If you already regularly meditate, it’s important to keep up the practice, no matter how many demands you may be facing. If you’re new to meditation, there couldn’t be a better time to start!
You can visit my Youtube channel where I have posted a Guided Meditation Video on how to aid yourself during COVID-19 by strengthening your immune system. Please visit the link below.
Prriya Kaur
Life and Business Coach, NLP Trainer & Counselor