Are you ready to stop smoking? (Part four)

Powerful Tips The first day will be the hardest, but remember it is only 24 hours long. Because this day will be difficult, be good to yourself and ask for support from those around you. Read your list of reasons for quitting, start your nicotine replacement treatment(s) (if that is part of your plan), and […]

The Easy Way to Stop Smoking (part three)

I Want to Quit. What is the First Thing I Should Do? To quit successfully, you first need to understand your smoking habits. It is important to think about what feelings, activities, or situations cause you to smoke. Think about the times you like to smoke. Why did you start smoking in the first place? […]

The Easy Way To Stop Smoking (Part two)

Why Is It So Hard to Quit? Quitting is so difficult because of nicotine, which is as addictive as heroin and cocaine. Nicotine exists naturally in tobacco and is carried deep into the lungs when smokers inhale. Once in the lungs, it enters the bloodstream and spreads throughout the body, causing a variety of changes. […]

The Easy Way To Stop Smoking (Part one)

46,000,000 Americans smoke. 70% want to quit. Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from second-hand smoke exposure. Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also […]

Why are affirmations so powerful?

Now that we know more about the theories supporting positive affirmations, here are some examples of evidence from empirical studies that suggest that positive self- affirmation practices can be beneficial: There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016). If you want to be […]

What Are Affirmations and What They Do

Beautiful and meaningful affirmations to uplift your day. Do affirmations work? Can affirmations change your life? Are you ready to find out about affirmations? Do you want to know how they work? If yes, then this is a blog for you. Very simple to understand it, an affirmation is anything you say or think. every thought […]

Do you think my relationship will be better next time

Many of us are having the same relationship over and over again with different people. The patterns of our self-limiting beliefs tend to raise their head in relationships and keep repeating themselves, drawing to us exactly what we do not want. This process continues until we release these old patterns. Why does this happen? The […]


If you’re searching for that perfect someone, stop! If you’re looking to find fulfillment in any other person, don’t hold your breath. It simply will not work out. There is a reason this thought will not manifest your happiness and completeness as you might wish. And that is because it is tinged with wanting. And […]

Meditate for Battle Against Coronavirus

Research shows that meditation may improve immune function and reduce stress. Wherever you live, you’ll be well aware of not only of the worldwide impact of this disease but also the threat within your own country, community and family. Many of us are particularly worried about the potential impact of this disease on our elderly […]


Here’s an interesting statistic that got my attention. A survey of 2000 married couples by the British firm, Seddons, found that the majority of the couples surveyed were dissatisfied with their relationship and only stayed together for practical reasons. The survey found that: 59% of the married women would leave if they could find financial […]